OnePercentPerfection

3er Split

Mon	Tue	Wen	Thu	Fri	Sat	Sun
Upper body Chest press Rowing Incline benchpress Lat pulldown Tricep Extensions Bicep curls	Rest	Lower body Deadlifts Leg curls Pullovers Back extensions Abdomial Twist	Rest	Legs Squads Romanian splitsquads Leg Curls Leg Extensions	Rest	Rest

4er Split

Mon	Tue	Wen	Thu	Fri	Sat	Sun
Upper body	Lower body	Rest	Back	Legs	Rest	Rest

5er Split

Mon	Tue	Wen	Thu	Fri	Sat	Sun
Upper body	Lower body	Rest	Push	Pull	Beine	Rest

6er Split

Mon	Tue	Wen	Thu	Fri	Sat	Sun
Upper body	Lower Body	Push	Pull	Legs	Back	Rest

[Ernährungspläne Coming Soon]

[Gymcore Coming Soon]